Lifestyle

9 food to help you stop snoring

By

on


Snoring is very common and is not really a disease, but can be really embarrassing for some.

Snoring sometimes can be due to obesity, diet, oral issues, sleep deprivation and sleep apnea. The best way to stop snoring is simply to add some foods to your diet.

Here are some foods you should either eat or avoid to treat snoring. Scroll down to know more about them:

1. Honey

Honey is a strong antimicrobic, which is often used to treat common infections like cold. Honey soothes and opens nasal pathway, allowing the air to pass through freely.

2. Peppermint

This herbal leaf is replete with antispasmodic properties that reduce swelling inside the nose and throat. Drink peppermint tea before bedtime or inhale steam of boiling water with infused peppermint leaves or essential oil.

3. Garlic

Garlic possesses some inordinate anti-inflammatory properties. That’s the reason people pop raw garlic cloves in the morning to steer clear from common infections. Some people also consume raw garlic at night to quash their habit of snoring.

4. Turmeric Milk

Turmeric is an indispensable part of our daily diet. The herb plays a great role in preventing inflammation of nasal and throat tissues. Add a teaspoon of turmeric to boiling milk and drink it warm before hitting the bed.

5. Fish

The high content of protein and fatty acids like omega 3 in fish combats the production of phlegm that blocks the nasal passage.

6. Onions

Onions are stashed with antioxidants, which fight off infection-causing bacteria, keeping the nose and throat clear of congestion.

7. Soy Milk

Soy milk should replace other kinds of dairy milk as they produce mucus and can also cause allergy to people with lactose intolerance.

8. Pineapple

This fruit is a natural decongestant and stops the nose and throat to flare up. Pineapple is also easy to digest, so can be fearlessly eaten at night after dinner.

9. Tea

A nice, warm cup of tea will help you relax while it will work its way to open blocked nose and throat. But make sure you don’t drink too much or too strong tea at night, as the caffeine present in it may hamper your slee

Recommended for you