While peanut butter may be the most famous nut butter in the world, there are many others just as yummy and healthy too.
Nut butters made from cashews, almonds, macadamia nuts, hazelnuts and more are becoming more and more popular.
People on low carbohydrate and high fat diets, for instance, ( such as the ketogenic diet), favour almond butter for its ideal properties. In any case, nut butters are generally tasty and they’re good for your health.
Plus, if you happen to be allergic to peanuts, it’s great to know that you can still enjoy some wholesome nut butter!
If you’re allergic to peanuts but are not allergic to tree nuts, you can choose from a variety of heart-healthy nut butters – they all provide numerous health benefits.
Nut butters provide an explosion of creamy, decadent flavours that not only makes your toast into a healthy meal, but they can also be added into your baking and cooking.
Here are 6 incredible health benefits of nut butter:
1. Packed with nutrients
It isn’t just the high protein, fibre, and healthy fats that are good for you. Nuts also have plenty of other nutrients like Vitamins E and B6, folic acid, niacin, magnesium, zinc, copper, and potassium.
2. Weight control
The high protein and fibre keep you feeling full and energized. That could help you eat fewer calories and lose weight. Just don’t overdo it!
3. Antioxidants aplenty
These include minerals like selenium and manganese, vitamins C and E, as well as flavonoids, phenols, polyphenols, and other substances. They work as a team to help protect your cells. And nuts are loaded with them. That could be part of the reason that people who eat more nuts and nut butters have healthier hearts. They may even help protect against colon cancer.
4. Keep cholesterol in check
Having too much cholesterol can harden your arteries and lead to stroke and heart disease. Almonds, and other tree nuts seem to lower it when it gets too high. Your body makes most of your cholesterol, but you get some of it from the food you eat. Luckily, nuts have little or none of the stuff.
5. Magnesium
This mineral is good for your nerves, muscles, bones, blood sugar, blood pressure, and even your genetic material, or DNA. Nuts like cashews, almonds, and peanuts, and the butters made from them, have lots of it.
6. Vitamin B7
Almond Butter is a great source of vitamin B7, also called biotin. This nutrient is vital to help your body process the fat, sugar, and protein you eat. It also helps keep your blood sugar stable and your skin healthy.
