Breakfast is considered as the most important meal of the day. The food you have early in the morning affects you physically as well as mentally.

When we wake up, we generally feel cranky due to the overnight fast. To lift the mood and fuel ourselves, it is important to have a hearty and nutrient-dense meal.

Wrong food choices can put you at the risk of digestive disorders. Here is the list of 6 foods items that you must avoid in the morning.

1. Raw vegetables

It is good to include salad in your diet, but avoid having them early in the morning. Raw vegetables are full of fiber, which might be difficult to digest in the morning. Having raw vegetables in the morning can lead to gas, bloating, and abdominal pain.

2. ​Citric fruit

Citric fruits like oranges and tomatoes are rich in vitamin c, which is good for your skin and boosting immunity. But tangy fruits are known to increase the production of acid in the stomach. Having these fruits early in the morning might lead to irritation, heartburn and gastric problems.

3. Coffee

Starting the day with a warm cup of coffee might seem like a normal thing, but some people may have to face its perils. Drinking coffee on an empty stomach may increase the production of acidic juices in the stomach, which can lead to the problem of gastritis.

4. Sugary drink and fizzy drinks

What is better than starting your day with a glass of juice, right? But your packaged juice is mostly packed with sugar. Loading yourself with sugar in the morning might not be good for your pancreas that is still waking up after long hours of rest.

5. Bananas

Banana is another fruit that should be avoided early in the morning. This yellow fruit contains high amounts of magnesium and potassium which can lead to an imbalance of the two minerals in the blood when taken on an empty stomach.

6. Yoghurt

Yoghurt is gut-friendly food, which promotes digestion when taken at the right time. The lactic acid bacteria found in yogurt is rendered ineffective when consumed in the morning due to high acidic content. It is better to have yogurt later in the day.