Kiwi is a widely popular fruit that has a high reserve of vitamin C. It is just like an orange with green bright flesh. It is speckled with small black seeds that add a tropical flair to all fruit salads.
This fruit is generally 3 inches long and weighs around 4 ounces. The green flesh has a creamy consistency and invigorating taste that reminds one of melons, strawberries and bananas.
Yes, it is known for its unique sweet flavor and the number of benefits. People across the world love this fruit. But there are kiwi fruit side effects that may pop up if eaten in large quantities.
Here’s a list of them below:
1. Allergic reactions
One might develop allergic reactions due to the consumption of kiwi fruit. It is important to be cautious while eating it. Many individuals, who consumed kiwi fruit in large quantities have reported cross-sensitization and different types of allergies.
2. Rashes and swelling
According to studies, it has been found that overeating of kiwi can lead to swelling. Anaphylaxis can also occur in people eating too much of kiwi. Rash, asthma and hives are also common. It can also lead to local mouth irritation.
3. Oral allergy syndrome (OAS)
Many people have reported OAS due to the overeating of kiwi. The OAS includes swelling of mouth, lips and tongue. It also leads to tingling and itching sensations in the mouth.
4. Dermatitis
Individuals consuming high quantities of kiwi on a daily basis may develop skin disorder, such as dermatitis.
5. Pancreatitis problem
Overeating of kiwi can lead to acute pancreatitis. This tasty fruit comes enriched with potassium, serotonin and Vitamin C and E. High doses of these components can alter the triglyceride level in the blood, which may harm the pancreas in the long run.
6. Diarrhea and collapsing
One of the kiwi fruit side effects also includes vomiting, nausea, and diarrhea. It may also lead to fainting and difficulty in swallowing.
7. Latex allergy
As per studies, it has been found that most people with latex allergy are also prone to developing kiwi allergy. If you have allergic reactions to latex, then you should avoid consumption of kiwi and products with kiwi.
8. Breast feeding and pregnancy
If you are a nursing mother or pregnant, then consult your doctor regarding the dosage of kiwi. Over eating this fruit during pregnancy can affect your health negatively.
