Lifestyle

7 amazing health benefits of Tamarind juice

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The sweet and sour tamarind juice can become a natural source to treat various health problems. It contains a high content of nutrients that your body needs regularly.

Nutritionists also recommend consuming tamarind juice to ward off eye diseases along with various stomach issues.

The tamarind tree grows fruit that looks like pod containing edible pulp. The latter is utilized for several purposes such as treating health ailments and adding add flavor to many cuisines.

The tree grows in a tropical climate and is known as Tamarindus indica. Also, it has become a primary spice for Latin American and Caribbean cuisines as well.

Here are 7 health benefits of tamarind juice:

1. It boosts metabolism

You may have tried various remedies or have opted for a healthy diet to increase your metabolic rate. For lasting results, nutritionists suggest incorporating tamarind juice into your routine. The nourishing nutrients in it, helps your body absorb nutrients that you consume and can speed up your metabolism as well. Moreover, boosted metabolic rate is essential as it ultimately leads to weight loss which in most cases responsible for various health ailments.

2. For stomach health

Tamarind juice is said to treat daunting inflammatory bowel diseases like Crohn’s diseases and ulcerative colitis. The pulp of tamarind contains components like magnesium and potassium that can effectively ward off factors associated with stomach acids and stomach ulcers. You can find an adequate content of fiber in the spice that is essential for everyone to regulate bowel movements and constipation. You can incorporate it into children’s diet as well in case of intestinal worms and parasites. Moreover, tamarind juice could also become a natural source to treat dysentery, diarrhea, and inflammation occurs due to hemorrhoids.

3. Tamarind juice for diabetics

The delicious juice is potent enough to prevent your body from absorbing carbohydrates – necessary for people with diabetes. When consumed regularly, this drink help alleviates high levels and sudden spikes of glucose in the bloodstream. Moreover, nutritionists have revealed that tamarind juice can prevent your pancreas from oxidative damage which is associated with diabetes. However, consult with your primary care physician before opting for self-medication specifically in case of diabetes.

4. Maintains immune system

Tamarind juice is a powerhouse of plenty of antioxidants that your body needs abundantly. When you consume antioxidants-filled diet, it will function to strengthen your immune system. Also, a strong immunity can effectively ward off infectious bacteria that contribute to  cough, cold, and flu, etc.

5. Beneficial for obese

Overweight or obese can reap numerous health benefits by incorporating tamarind juice into their regular diet. Not only they will reap nutrients like potassium, magnesium, phosphorus along with various vitamins but it will help burn excess body fat as well. This delicious drink will add taste to their weight loss journey.

6. For cardiovascular health

Tamarind juice can alleviate the oxidation process associated with cholesterol. It means you can successfully impede cholesterol blocking and sticking to your arteries that contribute to various cardiovascular problems such as heart attack and stroke. Regular consumption of the juice is said to reduce risks of high cholesterol levels as well. However, in any case, it is better to consider physician’s advice before opting for a home remedy.

7. Source of antioxidants

Nutrients have encouraged consuming foods enriched with antioxidants as they help fight health-damaging factors. Tamarind juice could also become a natural source to combat toxins, daunting free radicals and even cancerous cells. The factors are silent but daunting as they contribute to oxidative stress in your organs if not treat on time.

How to prepare Tamarind juice?

Ingredients you need

  • Fresh Tamarind pulp
  • Sugar
  • Lemon wedges
  • Water

Method

  • Remove seeds from the tamarind pulp mix it well with sugar.
  • Pour chilled water.
  • Add freshly cut lemon wedges and ice cubes in the end and give it a nice mix.