Lifestyle

7 healthy home remedies to lose belly fat

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Losing belly fat is one of the toughest jobs in the world. Even after following a strict diet and working out extensively, we hardly get the results we’ve been waiting for.

Often, we wish we could distribute our fats to places where we’d want it the most and reduce it in areas where it feels unnecessary. However, that’s impossible and much to our dislike it ends up in places where we want it the least.

That being said, while you must continue doing what you do, here are some healthy home remedies you can add to your routine to lose belly fat easier and faster:

1. Start your day with warm lemon water

While a sip of caffeine or ginger tea may lift up your mood in the morning, if you’re looking to cut down on belly fat, then you must start your day with warm lemon water. Rich in Vitamin C and antioxidant properties, lemon water promotes good digestion and detoxifies the body, which also makes it burn fats. If you do not relish plain lemon water, you can add a spoon of honey to it.

2. Or drink jeera (cumin) water every morning

Other alternative to a morning fat burning drink is jeera water. It not only improves digestion, but is also very effective in removing abdominal bloatedness and shedding off belly fat.

3. Add protein to your breakfast diet

Protein is an important source of energy in your body. Adding protein to your breakfast diet can not only help build muscles, but also makes you full for the entire day, reducing the number of calorie intake. Protein also helps to balance blood sugar and lower levels of insulin, a hormone that signals your body to store fat.

4. Go for whole grain foods

Whole grain foods are rich in fibre and are extremely nutritious in nature. Besides improving your gut health, it also gives you a feeling of fullness and reduces your cravings for high-calorie foods. Therefore, switching to high-fibre whole grain foods can help you lose weight and also shed some belly fat.

5. Spice up your food with curcumin powder

s is known, obesity is an inflammatory condition. Therefore, spices like curcumin, which is a member of the ginger family, Zingiberaceae, can help resolve the issue of obesity with its anti-inflammatory components. While it’s a great add to your weight loss diet, it can also do wonders in controlling insulin levels in people.

6. De-stress with yoga or meditation

Stress and anxiety can result in fat-inducing hormones such as cortisol. Prolonged levels of cortisol can trigger your appetite, increase your cravings for high calorie foods and result in abdominal fat storage. To avoid that, engage in different de-stress activities such as yoga and meditation.

7. Drink ample amounts of water

Water is key to any weight loss problems. Besides keeping your hydrated, it also eliminates your cravings for foods that are unhealthy for your body. Drinking water before meals can prevent you from overeating, which in turn reduces your risk of belly fat.

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