Fruits, vegetables, dairy, nuts, meat and whole foods provide nutrients and energy to the body.
Usually food we eat are healthy but some are not like the refined junk foods that are filled with abundance of salt, sugar, trans fat and other preservatives.
There are many foods that we think are unhealthy for the body but in reality they are not. Today, we will tell you about such food items; here’s a list of them below:
1. Popcorn
Popcorn is 100% whole grain and packed with antioxidants, making for a great snack. What’s more, with air-popped varieties, you can have three cups of crunchy goodness for just 100 calories! Forgo the butter, add a dash of salt and you’ve got yourself a perfect movie-time munch.
2. Potatoes
The stuff that goes into chips and fries is healthy? When they’re not deep-fried, these tubers serve many health benefits. They contain potassium and fiber, must-haves for balanced electrolyte and blood sugar levels in the body. The resistant starch in potatoes serves a noble purpose as well: it helps keep you full! Not all potatoes are created equal, however. Whenever possible, go for the sweet option—the sweet potato.
3. Eggs yolks
Many people are scared off by the high cholesterol levels, but research has shown that saturated fat, not cholesterol, is the prime culprit behind deteriorating heart health. Furthermore, according to dietician, these golden orbs of nutrition contain 3 grams of protein, vitamin D, phosphorous, riboflavin, choline and selenium, along with numerous other vitamins and minerals.
4. Dark chocolate
Unlike its lighter sibling, the healthier version of sugar-laden milk chocolate, dark chocolate is filled with nutrients that can have a positive effect on your health. Dark chocolate is abundant in micronutrients such as fiber, iron, magnesium, copper, and manganese, and is filled with potent biologically active organic compounds such as antioxidant-functioning polyphenols, flavanols, and catechins.
5. Peanut butter
Peanut butter helps with satiety and weight control. That’s right, you heard me. The healthy fats, protein and fiber in this super-spread will satisfy your indulgence tooth. The monounsaturated and polyunsaturated fats are GOOD for you, as they reduce the levels of LDL cholesterol in your blood stream and lower your risk of heart disease. Also, avoid spreads with added sugars and oils.
