Tooth decay and cavities are about the most common oral health problems as they occur in adults and young alike.
They are that tiny holes in the hard surface of the teeth. The bacteria present there creates acid out of sugar there, while the main bacteria which plays a major role in decay is Streptococcus mutans.
A cavity can attack people of any age group and generally gets hold of people who are sweet lovers. Every eight out of ten people might be suffering from the cavity.
1. Fluoride mouthwash
Fluoride is good for teeth and it helps restore the minerals in the teeth. Since demineralizing or lack of minerals are a cause of tooth decay, using fluoride mouthwash can be a great home remedy to get rid of cavities as well as tooth decay.
2. Clove
Clove can be the best ingredient to cure any oral health problem, including cavities. Due to its anti-inflammatory and anti-bacterial properties, clove can alleviate pain and prevent cavity to spread.
3. Garlic
Besides being an incredible taste enhancer, garlic is also a health marvel. Eating raw garlic is also very beneficial for oral health. It has antifungal and antibacterial properties in it which works as a painkiller.
4. Bone Broth
Bone broth is a soup made up of boiling bones of healthy animals mixed with fresh vegetables. It is loaded with lots of vitamins, minerals, and fats which are very beneficial for our health. It consists of calcium and magnesium which remove cavities from our teeth and fight tooth decay.
5. Saltwater
Salt water is the most common home remedy for any of the oral health problem. It keeps the mouth bacteria free and removes the stickiness from the cavities. The salt in water neutralizes the pH level in our mouth by removing acids.
6. Clove oil
Clove contains eugenol in it, which plays a role of painkiller. Therefore, clove oil provides quick relief from pain caused by cavity and tooth decay. Its antimicrobial constituents inhibit the growth of any bacteria, fungi or virus.
7. Oil pulling
The technique of using vegetable oil to eliminate impurities is called oil pulling. In this technique, you have to rinse your mouth with oil for 5-10 minutes; you can use any vegetable oil like olive oil or coconut oil. The rinsing process pulls the bacteria out of your mouth. It is very effective for cavities and tooth decay, and it also decreases swelling present in the gum.
