There’s no doubt that staying hydrated is crucial for your health, but most people don’t know that drinking lukewarm water can offer some exclusive benefits for your body and skin.
In fact, medical experts say that water is most beneficial when you drink it warm, and the perfect temperature is somewhere between 120°F and 140°F.
Considering how much money we spend on expensive beauty treatments, we don’t give enough credit to something as simple as drinking water the right way.
We have decided to take a closer look at how drinking warm water can affect your skin.
It clears up your skin
Warm water can aid in detoxifying your body. Because drinking
warm water causes your body temperature to rise, it makes you sweat. This, in turn, helps you to get rid of toxins and makes it easier for your digestive organs to eliminate impurities. Cleansing your body from within treats acne from the inside out, and makes your
skin healthy and glowing.
2. It prevents premature aging
In addition to giving you breakouts, toxins can make your
skin age faster and cause dark circles and puffy bags under your eyes. Drinking
warm water helps to repair the
skin cells that are damaged by harmful free radicals and makes your
skin appear smoother and plumper.
3. It keeps itchy scalp at bay
Warm water keeps your scalp hydrated, which means you are less likely to get dandruff. When the
skin on your scalp is healthy and moist, it keeps your hair shiny, bouncy and soft. As an added bonus, water activates the nerve endings in your hair roots, which promotes new hair growth.
4. It brightens your skin
Drinking
warm water regularly helps your body to break down fat deposits, relaxes muscles, and enhances blood flow. Increased blood circulation rejuvenates
skin cells and keeps them nourished. It provides your working
skin cells with oxygen and eliminates waste products, reviving and renewing your
skin.
5. It helps you get the most out of skincare products
Drinking warm water is the easiest way to kick start your metabolism, which in turn will help your skin benefit from all the creams and moisturizers you apply to it. Because gut problems don’t let you get enough vitamins and nutrients from food, it can keep your skin from looking its best and worsen existing skin conditions. Having a glass of warm water will keep your gut happy and help your skin to get all the nutrients it needs to stay younger for longer.
No matter how expensive your moisturizer is, it can never keep your
skin wrinkle-free if you don’t drink enough water. Something as simple as drinking
warm water daily can help to even out your
skin tone, reduce puffiness, and tighten up your
skin.
7. It protects your skin from infections
Having a glassful of
warm water protects your kidneys and helps fight inflammation. When your organs are clean, your
skin is less vulnerable to infections. For better results, add a few drops of lemon juice.
