If you have always had lustrous and enviable hair, and have been experiencing hair fall lately, then there have to be some reasons behind this sudden change.
Though shedding hair is a regular thing amongst women but if you are losing more than 80 strands per day, then the problem needs to be addressed.
We thought of listing three main reasons that may be causing all that hair fall. Read on to know.
1. Inadequate diet
The most important reason for hair fall could be a sudden change in diet. A new diet may mean missing important nutrition. An average person must eat at least 0.8 grams of protein per kilogram since protein builds hair follicles.
2. Birth control pills
If you are consuming birth control pills or have changed them lately then the change will reflect on your hair. Most birth control pills contain progesterone, which can contribute to hair loss.
3. Wrong hairstyle
Well, it may sound bizarre but your hairstyle does have a huge role to play in hair loss. If you mostly opt for top knots or ponytails, you’re probably causing hair breakage. The best way to stop this is to stick to basic hairstyles that don’t cause hair to fall.
Tell us which of the above reasons is your reason for losing hair in the comment section below.
