Weight loss: Here’s how walnuts can help you shed kilos



Nuts are power-packed with nutrition and calories. Containing high amounts of good fats, nuts when consumed in moderation can provide one with numerous health benefits.

Walnuts are available all around the year. Used in making cakes and various other recipes, walnuts also have a long shelf life.

When soaked overnight, walnuts become even more beneficial. Here is how this super-healthy nut can aid weight loss.

Walnuts for weight loss

Snacking is one of the biggest hindrances in many people’s weight loss journey. But the healthy fats in walnuts make them a healthy snack choice. Not just this, you can include them in your salad, dessert and even oatmeal to make the recipe more fulfilling and satiating. Walnuts help by boosting metabolism, which can aid weight management. Consuming walnuts regularly can reduce the risk of cardiovascular diseases, obesity and diabetes.

Here are other benefits of walnuts:

1. Good for heart health

The healthy fats in walnuts help by controlling the cholesterol levels in the body, which in turn helps in lowering the risk of developing heart disease.

2. Aids digestion

Walnuts promote gut health, which in turn enhances the digestive system. Our gut microbiome plays an important role in maintaining a healthy digestive system.

3. Improves cognitive function

Vitamin E, omega 3 fatty acid and folate can improve brain health leading to improved cognitive function. Walnuts are a rich source of all these nutrients that can make your brain healthier and boost your mood.


Side effects of overconsuming walnuts

Excess of anything is bad for our health and so is true for walnuts. Walnuts can lead to allergy in some people. Excessive consumption of walnuts can cause weight gain.

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