Ginseng tea is derived from the ginseng plant root. The major health benefits of this tea are due to the naturally occurring chemicals called ‘ginsenosides’ present in the root.
It is used for the treatment of many serious diseases. This plant has its qualities, which makes it better and more prevalent in medicine than any other herbs.
The tea has become a popular beverage all over the world as an herbal drink. One serving of this tea (3 g) contains 3g of carbohydrates and 11 calories.
The available tea is made from 3 different types of ginseng, all of which are beneficial for human health and vitality. These are:
- American ginseng: Grows in North America
- Asian ginseng: Grows in Far East Asia. It is also known as Korean ginseng or Chinese ginseng
- Siberian ginseng: Grows in Northeast Asia
Listed below are the amazing benefits of ginseng tea:
1. Relieves menstrual cramps
American ginseng tea is well-known for its cooling effect, and it is recommended for women who suffer from menstrual cramps and distress. It also minimizes the stomach pain associated with menstruation.
2. Fights obesity
If you want to shed those extra pounds, ginseng tea would certainly help you in your dietary habits. This herbal tea is popular as a natural appetite suppressant. Consuming it would provide slimness to the body by boosting your metabolism and burning fat at a higher rate.
3. Improves brain function
Ginseng tea is an herbal drink that acts as a stimulant to the brain cells. It improves your concentration power and cognitive capabilities. It is highly recommended for students so they can have improved brain functioning.
4. Sexual dysfunction
Men with erectile dysfunction should consume ginseng tea since it lessens the symptoms of sex-related conditions.
5. Stabilizes sugar levels
Ginseng modestly yet significantly improved fasting blood glucose in people with and without diabetes. A study shows that ginseng-related therapy exerts better blood sugar levels. Additionally, it could be a better alternative for drug-naïve diabetic patients, rather than as an adjunct therapy in patients on anti-diabetic medications.
6. Improves digestion
Ginseng tea promotes the secretion of pepsin. This aids in better digestion and provides relief from bloating, constipation, flatulence, and Crohn’s disorder.
7. Relieves respiratory issues
Ginseng tea soothes respiratory issues by clearing the blockage and reducing inflammation. It is a great remedy for sinuses, cold, cough, asthma, flu, and pneumonia. It also strengthens the immune system.
8. Reduces chronic pain
The anti-inflammatory properties of ginseng tea cure inflammations such as rheumatoid arthritis as well as chronic pains.
9. Skin care
Ginseng maintains the fluid balance in your body and therefore helps in refining and rehydrating the skin. It also lessens pain and injury due to radiation therapy. The antioxidants perform free radical scavenging activity making your skin look younger and healthier. Additionally, it reduces fine lines, wrinkles, age spots, and blemishes.
