80% to 90% of women may get cellulite at some point in their lives.
And although there are many medical ways to treat cellulite, such as laser therapy, cool sculpting, or surgery, they all are quite unpleasant and expensive.
And the easiest way to combat those annoying dimples is to invest in a nutritious and healthy diet that will benefit your whole body.
We’ve done some research to find out which foods may help you in the fight against “orange peel skin.” Read on to find out.
1. Melon
Melon is about 91% water and has a diuretic effect. Melon juice may reduce dimples on the thighs, according to a recent study. 40 healthy women ages 31 to 50 were given melon juice extract for 56 days, and they lost a significant amount of cellulite in that area. Melon contains no fat or cholesterol and can help satisfy cravings for something sweet.
2. Dark chocolate
Dark chocolate contains antioxidants. Antioxidants activate the breakdown of the fat which contributes to cellulite. It supports the cardiovascular system and activates blood flow, helping to reduce dimples.
3. Saffron
Saffron has anti-inflammatory properties that may improve blood circulation and keep down the growth of fat cells. It gets your blood flowing and may make this “orange peel” skin less visible. It also increases muscle tone under the skin and eliminates valleys on the surface. As a result, you get smoother looking skin.
4. Blueberries
Blueberries are a great source of an antioxidant known as anthocyanin. Eating blueberries prevents fats from converting to cholesterol. They improve lymph flow and eliminate cellulite-promoting toxins. Blueberries also boost cellular renewal and help to improve the look of one’s skin.
5. Cayenne pepper
Cayenne pepper activates the fat burning mechanisms of the body. It pepper eliminates toxins that accumulate in fat cells under the skin and cause cellulite. It may help to rebuild healthy tissue which makes the skin appear smoother. Cayenne pepper also contains vitamin B6 which helps to restore and enrich the connective tissue.
6. Garlic
Garlic increases blood flow and circulation. This kitchen ingredient is effectively used for the treatment of obesity, and it also contributes to the treatment of skin and cellulite. A diet rich in garlic may help the body to cleanse itself of toxins that are causing “orange peel.”
7. Quinoa
Quinoa helps to break down the fat cells that are responsible for the formation of cellulite. It assists in burning excess fat in the body and may reduce the accumulation of fat cells. Minerals in quinoa boost collagen production, strengthen the skin, and improve elasticity on the skin’s surface.
