Basically, detoxification means cleaning the blood. And this is done by removing impurities from the blood, in the liver, where toxins are processed for elimination.
The body also expels toxins through the kidneys, intestines, lungs, lymphatic system, and skin.
Here are five ways in which you can detoxify your body system.
1. Eat fresh food
The most important cause of toxin accumulation is consumption of highly fried, processed, refined & packaged foods.
Excessive oil, salt, and sugar act as toxins and lead to various health issues in the near future. Not just that, pesticide sprayed fruits and vegetables can be equally harmful to your body.
If you are looking forward to detoxifying your body, then it is important to free the body from undue strain. Choose organic fruits and veggies rather than consuming fast foods and processed foods. Reduce to the minimum, your oil, salt, and sugar consumption.
2. Drink plenty of water
Water is not just essential for survival but is equally important for removal of unwanted toxins which have occupied a huge space in your body. And you can do this by consuming at least 4-5 liters of water per day.
Another important fact about water is that it does not only removes the impurities but helps in weight loss, combats skin issues and boosts one’s energy levels to optimum.
You can throw in some orange segments and mint leaves, lemon wedges and mint leaves in order to prepare some detox water as this will make it more healthy.
3. Exercise
Exercise is the culture of a healthy body. When you exercise there are immense sweating and sweating is a means by which the skin eliminates some toxins.
The skin is capable of removing metals like arsenic, lead, and mercury through sweat. Just like defecation and urination, sweating is an effective means of detoxification.
Exercising would not only help you in stay fit and healthy, it would also help you get rid of the unwanted toxins.
4. Try fasting and go vegan for a day or two
It very okay to fast for a day or two and consume only fresh fruits and veggies as this would help give your digestive system a much-needed break that will help with adequate rejuvenation.
The result of this will not only make you feel light, it will also provide ample rest for your gut.
5. Have a green smoothie
Smoothies are not just tasty but are highly nutritious too. And they can be easily made using green leafy veggies like spinach and pumpkin leaves.
You can also add in cucumber, lettuce, beetroot, carrot, apple, banana to your glass of antioxidant rich drink. Try consuming it for your breakfast or as a late evening drink and feel refreshed.
This exercise would not only boost your immunity levels but will efficiently help you with the detoxification process.
