It is important to understand that our diet plays a crucial role in keeping our health in check.
While working out regularly and stress-management have their own share of importance in maintaining good health, what you eat still takes the top slot.
Hence, if you are planning to have a baby, it is important to take note of your diet and nutrition. If you have been struggling to conceive, maybe it is time to pay attention to what you are eating.
While women are often asked to switch to fertility-friendly foods like garlic and yams if they are trying to get pregnant, what men eat also matters.
This is because certain foods are known to hurt the sperm quality and can also damage its count.
What exactly is a low sperm count
1. Alcohol
Men, pay attention. Alcohol consumption, even in moderate amounts can significantly impact your sex drive. On the other hand, heavy and consistent drinking can wreak havoc on your testosterone levels and lower your sperm count.
2. Processed meat
3. Full-fat milk and dairy products
If you are someone who loves milk, cream and cheese, it could be the time to change your eating habits. Full-fat dairy is known to contain estrogen, as it comes from animals. The steroids given to cows to increase the production of milk could also be blamed for the low quality of sperms. If you are concerned with your full-fat dairy intake, you can either switch to almond milk or a low-fat dairy alternative.
NB: The information contained in this article is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.
