The pandemic and stay at home culture have made most of us gain extra weight. And we all know being overweight affects our health negatively in ways more than one.
While there are numerous diets and weight loss plans that promise to make you lose extra kilos, it’s not easy to follow them and be consistent.
If you are also trying to shed extra kilos, here’s some real help. Cumin water is a simple homemade concoction that can help you lose weight and cut belly fat.
Jeera also helps in getting rid of any water retention you might be experiencing and improves insulin sensitivity. Here’s why cumin water is a must have for weight loss and some dos and don’ts.
Cumin water for weight loss
Cumin water reduces the inflammation in the body, which can be a major reason behind unwanted weight gain. Not just this, it also helps in improving cardiac health.
Having cumin water in the morning is great for digestion. And as we all know, good digestion is the first step towards losing weight. A healthy gut is a prerequisite for weight loss. It also helps in boosting metabolism.
The right way to have cumin water for weight loss
Soak 1 teaspoon of cumin water in a cup of water overnight. Boil it for 5 minutes in the morning, strain and have it. If you are in a hurry, you can also have it without boiling.
The right time to have cumin water for weight loss
The right time to have cumin water for weight loss is an empty stomach in the morning. You can have it after your breakfast too.
How long should you consume it?
There is no harm in continuing cumin water for the long term.
Mistake to avoid
Cumin water is warm in nature and thus must not be consumed during the hot months like April, May and June.
