Rice Vs Roti: Which is healthier for weight loss?



Rice and roti have often jeopardized our weight loss plans. Since we have grown up eating both, it is difficult to let either go.

Starting a weight loss regime is easy but sticking through is where the issue lies. While not every diet plan would require us to give up foods we love, others may urge us to.

Carbs, our enemy

CARBS, OUR ENEMY: This is because leaving carbohydrates majorly leads to massive weight loss for many. And in diet, the major carb components are rice and roti. As numerous preparations are wheat-based or rice-based, completely ditching rice and roti is not right as well.

Chapati – The winner

CHAPATI – THE WINNER: However, when it comes to weight loss, the clear winner is roti. While the difference between rice and roti is not drastic, nutrient-value wise, the only major distinction lies in the sodium value. Rice, on one hand, has negligible sodium content. Roti, on the other, has a drastic 190 mg sodium in 120 grams of wheat.

Main difference

MAIN DIFFERENCE: Therefore, for those wanting to ditch out sodium from their diet due to medical issues, roti is what you need to be knocking off. But why is it that roti continues to be better for weight loss? Turns out, rice contains lesser dietary fiber, protein and fat when compared to roti. Rice also contains higher calories and does not provide the same satiety two rotis  would give.

Four rotis a day

FOUR ROTI A DAY: But at the same, it is important to remember the portion size for either. Just because rotis are better for weight loss does not mean that you overload your plate with them. Stick to maximum of four rotis in a day.

Dinner at 8

DINNER AT 8: If you wish to consume roti for dinner, then having dinner before 7:30 pm is advisable. It is necessary to listen to your body and know what suits your body best.

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