7 incredible health benefits of pickle juice



Since centuries pickles have been considered good for health.

Many ancient have been believed to feed on this to boost immunity and strength. It has many benefits when taken with the water and enhances beauty as well.

Pickling is the simplest way to preserve cucumbers using salt, water, and vinegar sometimes.

It is undertaken with the help of the listed ingredients above. These were first used in 2030 B.C. In ancient times, cucumbers were preserved by travelers for their long journeys.

During the process, cucumbers are fermented by bacteria which covers its skin. These bacteria are then removed by soaking it into the vinegar.

After a few weeks of its normalizing, the cucumbers are turned into pickles, which are then removed from the solution and the juice is left.

Listed below are 7 incredible health benefits of pickle juice.

1. Cures Muscle Cramps

Cramps during and after the workout can be resolved within a few minutes of consumption by drinking 1.5 oz of the pickle juice. In sportspersons, the recovery rate has shown an increase of 45% due to its consumption. Pickle Juice may trigger a reflex in the mouth, which sends multiple signals in the brain to stop producing cramps.

2. Helps one Stay Hydrated

Exercising for a longer duration drains a large amount of energy and water is sometimes not enough. Thus, having pickle juice can be a good option as sodium and potassium can help one stay hydrated for longer hours.  These are both electrolytes, sodium is what you lose in the form of sweat and potassium is lost in the form of water.

3. Regulates Blood Sugar Levels

Journal of Diabetes Research stated that this juice if consumed before meals, may regulate the blood sugar in type 2 diabetes patients. Vinegar helps to maintain weight and therefore, obesity and excess weight issues can be easily avoided. It also protects kidneys, liver, lungs, and treats many vision related issues.

4. Lessens Stomach Pain

Anecdotal evidence suggests that a glass of pickle juice may help relieve stomach ache. Usually, stomachache results from low gastric acid production and therefore, the high acidic content to the normal levels.

5. Cure for Hangover

Pickle Juice is good to cure Hangover, as it is a good solution for dehydration. Hangovers are caused due to dehydration and therefore, one must try this juice to restore the body into the normal state.

6. Soothes Sunburns

It is a great solution for many skin problems including sunburns. One can dab the juice over the infected area, or keep a paper bag after soaking it into the solution for 30 minutes. Pickle Juice is made from cucumber which has been a great source of natural antiviral substances and water.

7. Weight Management

Pickle Juice is highly effective if you are planning to lose weight. It contains no fats and minimal calories. Water and salt keep the helps one maintain the weight normally. It is a great alternative for costly sports drinks and can help one manage weight issue without any side-effects. Vinegar present in the juice helps you manage the weight by shedding the excess fat.

Recipe of the Pickle Juice


  • 1 pound of Cucumbers, chopped lengthwise.
  • 1 cup of water.
  • 1/2 cup of vinegar (distilled)
  • 2 tablespoons of salt


  • In a jar, add the chopped cucumber.
  • Boil water, vinegar, salt, coriander seeds and any other vegetables one wishes to for 10 minutes.
  • Pour the mixture into the jar and let it rest for 28 to 30 minutes in the refrigerator.