If you are having difficulty sleeping, restless nights of tossing and turning, staring at the ceiling, unable to get more than a couple hours of sleep with boiled banana you not only gonna sleep but also enjoy sweet dreams.
This organic, banana-infused sleep remedy works wonders and tastes so good.
How it work
Bananas, especially the peels, are loaded with potassium and magnesium. While magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles.
In fact, magnesium is one of the best minerals for relaxation. This tea takes less than 10 minutes to prepare and can be enjoyed every night before bed.
Ingredients:
- 1 organic banana
- 1 small pot of water.
Directions:
- Cut off both ends of the banana and place it in boiling water, don’t remove the back.
- Boil it for around 10 minutes.
- Pour the water into a mug.
- Sprinkle cinnamon into the tea (optional)
Make sure you drink it one hour before bed time. This recipe needs for 100% organic bananas. Inorganic bananas are loaded with harmful pesticides and since we encourage you to eat the boiled peel, it must be chemical-free.
This tea takes less than 10 minutes to prepare and can be enjoyed every night before bed.
