For people, looking to shed some kilos and maintain an overall healthy body, diet and exercise play a very important role. Watching your calories is one of the more important parts of weight loss.
Calorie counting does not always concern those looking to lose weight but even athletes, sportsmen and -women have to keep a count of what they eat.
That said, zero calorie foods can play a major role. Imagine feeling full and not putting on any extra weight. Wouldn’t it be amazing?
So, to help you do that, here are some of the best zero calorie foods that can make you feel satiated and lose weight at the same time.
1. Broccoli
Broccoli is one of the healthiest foods in the world. It is a rich source of fibre and contains many vitamins and minerals, including vitamins A, C, E, K, and B vitamins. It has about 2.6gms of fibre and only 34 calories per 100gms, making it a great food for weight loss. With about 89 percent water content, broccoli helps you fee satiated for longer periods of time, keeping unhealthy foods at bay and aiding your weight loss journey.
2. Carrots
Carrots are a highly nutritious food, that can be cooked and eaten or can be consumed raw. Rich in Vitamin A and packed with fibre, carrots are great for weight loss. When it comes to calories, it has only 53 calories in a one-cup serving (128 grams). Additionally, carrots are great for your eyesight.
3. Celery
Celery is an extremely hydrating food with about 95% water. It’s almost a zero calorie food that keeps you fuller for a longer time and works wonders for weight loss. Rich in fiber, a 100 gram of celery contains only 16 calories. Besides, it contains many vitamins that help as natural antioxidants.
4. Kale
Of all the leafy green veggies, Kale contains a rich stock of micronutrients (Vitamin A, C, K, manganese and more), which help boost metabolism. For every 100 grams, it contains about 50 calories, 2g fiber, 84.5% water, which might not seem that impressive, but can aid your weight loss goals wonderfully.
5. Arugula
Arugula is packed with calcium, iron, and potassium. When it comes to calories, it contains about 5 calories for a cup i.e. 20 grams of this dark leafy green vegetable. It is rich in protein, fatty acids and is packed with water. Besides all these benefits, Arugula is also a great source of Vitamin A, C and K, which helps boost your immunity and blood coagulation.
6. Apples
Apples are a highly nutritious, healthy fruit that contains about 57 calories and almost three grams of fiber in 125 grams of apples. Apples are extremely filling and are great for people looking to shed some kilos. Besides, apples are also known to lower the risk of Type 2 diabetes and promote digestive health. A healthy gut in turn is said to help in weight loss.
7. Berries
If you like to binge eat in between, berries should be your go to snack. Berries are almost zero calories in nature. That said, different types of berries have different amounts of calories. A cup of strawberries has about 48 kcal, whereas a 100 grams of blackberries contain 43 kcal. Half a cup of blueberries has about 40 kcal.
