All posts tagged "Weight"

How much weight can you lose safely in a month?

Weight loss is no joke. Losing weight in a sustainable way requires motivation,...
7 low-calorie foods that are filling and help you lose weight

For people, looking to shed some kilos and maintain an overall healthy body,...
5 most underrated foods that work wonders for weight loss

Diet plays an important role in our weight loss journey. What we eat,...
7 days South African diet plan for weight loss

Changing your eating habits can be intimidating. It may even feel like you’re...
5 snacking mistakes to avoid if you’re trying to lose weight

Losing weight is clearly a difficult task. It demands a lot of dedication...
8 effective tips to lose baby weight after pregnancy

Pregnancy is a beautiful thing – and while you’re pregnant, you might be...
9 morning habits that help you lose weight

No matter what your weight loss goals are, losing weight can feel impossible...
6 bedtime drinks that can boost weight loss overnight

Sleep is one of the most important things to keep yourself healthy and...
Do you know skipping breakfast can make you gain weight? Here’s how it work

Are you someone who skips breakfast just to lose weight or for not having enough...
5 dry fruits that can help you gain weight

Losing weight is a difficult task and demands a lot of dedication and...
5 foods you can binge on without worrying about weight gain

Overeating or binge eating has never been considered good for health, especially when...
All you need to know about intermittent fasting for weight loss

The concept of fasting is not new to people. It has been practised...
5 easy ways to lose weight without starving yourself

Are you trying to lose weight but cannot bear the pain of going...
5 fruits you should avoid if you are trying to lose weight

Losing weight requires patience, and lots of hard work to get to the...
9 best low-carb fruits to help you lose weight

Low-carb diets are gaining traction around the world for helping people lose weight,...
5 common reasons why people suddenly gain weight

Slight fluctuation in your weight on a daily basis is quite normal. The...
8 healthy carbs that will not affect your weight loss routine

For years, we have been told to cut down on our carb intake...
4 workouts that will not help you lose weight

Many people believe that staying active will help them lose weight, but that’s...
5 ways to lose weight when suffering from hypothyroidism

One of the major challenges of people suffering from hypothyroidism is unexplained weight...
7 amazing ways to gain weight naturally

Loosing weight is a top priority for some people, but to become thin...