Do you skip your dinner believing that it would help you lose weight more quickly? Well, think again.
When on a mission to shed kilos, we come across so many different pieces of information that can easily confuse us.
Be it eating dinner early, consuming fewer calories after sunset or completely skipping the meal at night.
All these little tricks delay the entire process of weight loss, rather than speeding it up.
Here we will tell you 5 dinner rules that you must follow when trying to lose weight because they actually work.
1. Do not skip meals
Not skipping meals has to be the top advice for all those trying to shed kilos. Skipping dinner does not help you lose weight faster. It makes you feel famished in the morning, as a result, you eat more. All the extra fat that you consume is stored in the form of fat and you eventually gain weight, rather than losing it. So, try not to skip any meal of the day. Spread your calories throughout the day. Doing this also boosts your metabolism and helps you gain weight.
2. Have something between meals
Do not just wait for your meal, have something in between your meal. If you will stay fasted from lunch to dinner you would feel famished by the time you would sit for dinner. So have a mini snack break in between the two big meals to stay fuller till dinner. Having a planned snack also prevents you from unhealthy munching.
3. Avoid distraction
It is usually during dinner when we have free time we prefer to have food while watching television. But when trying to shed kilos, this can make you more calories than usual, and all the extra calories would be stored in the body as fat. The practice is to finish the food in silence without any distractions. It will help you consume fewer calories and also improve digestion.
4. Eating too much
You need to be careful with the number of calories you consume at night. Even if you are following intermittent fasting and you have to fast till late in the morning, you need to eat calories in moderation. Your daily count should be divided between the three square meals and two snacks. You must only consume a fixed amount of calories and at the same time, be careful about after dinner munching habits.
5. Eat something lighter
Eating heavier at night can make it harder for your stomach to digest the food. It is better to have something lighter in the evening so that your digestive system can work efficiently. It can also give enough time to your body to focus on other functions of the body and manage your metabolism.
