Then, it may be the time to take the focus of the food and on to something a little less tangible. It’s time to reframe the sabotaging self-talk.
Ever had an emotional binge eating on a Friday night and then told yourself the weekend is gone and you’ll start from next Monday, this is sabotaging self-talk.
But don’t worry, here are a few tips which might help you in your weight loss fitness journey.
1. You bite it, You write it
Numerous studies have shown the effectiveness of food journaling for weight loss. It can help you remember what you have eaten that day and it’s one of the most effective ways to track calories. You can also see where you can improve and where you are lacking. It will help you adjust your eating schedule because it will let you see what time of day you typically get hungry. It may help you realise if you are eating out of boredom rather than hunger.
2. Don’t skip meals
You should always keep in mind that our bodies ultimate goal is to stay alive. Skipping meals can cause your metabolism to slow down which may cause weight gain or make it harder to lose weight. When you skip a meal or go a long time without eating, your body goes into survival mode. This can cause your body to crave food ,which causes you to eat a lot.
3. Schedule a workout date
As we all know that working out is considered the best way to cut off extra weight. Exercising increases metabolism and burns calories which helps in weight loss, and also help you maintain your weight. Scheduling your workout dates will help you to keep an eye on your workout regime. It will also prepare your body and mind for next workout sessions. So you can plan accordingly and you can set new goals every week for yourself.
4. Focus on making realistic goals
If you are someone who cannot do without your daily foods like rice and roti, then do not force yourself to not eat them just for the sake of weight loss. These foods contain carbs which will provide you with sufficient energy to follow your day-to-day functions. Follow a diet regime that you can follow for life. Because fitness is not just a goal it’s a way of living life in a better way.
5. Sleep well during weight loss journey
It might seem a bit weird but there is a connection between sleep and your weight. But there is much to be discovered about the intricate details of how sleep and weight are connected. It is said that poor sleep is a major risk factor for weight gain and obesity. Poor sleep can increase your appetite. So, sleep helps you fight cravings and make healthy choices. It also enhances your physical activity, so you can also focus on your workout in a better way.
Conclusion– Losing weight is quite difficult but by following these steps and tips it can help you throughout the journey.
