Popcorn is a traditional snack for movie theatres and cozy nights at home, but it has a lot of health benefits that most people don’t know about.
It is a snack that is enjoyed worldwide, and there is historical evidence that cultures have enjoyed popcorn for over 6000 years.
From lowering cholesterol levels to improving digestion and regulating blood sugar, below are some health benefits of popcorn you need to know about.
1. Lowers cholesterol levels
Whole grains like popcorn contain soluble fiber, which reduces cholesterol levels by binding to the cholesterol present in the small intestine and preventing absorption into the bloodstream. When cholesterol is reduced, you have a lower risk of cardiovascular defects like stroke and heart attack later in life. In addition, reduced cholesterol means less strain on the arteries and heart so blood can flow easily.
2. Has antioxidant properties
Popcorn contains polyphenols which act as an antioxidant in the body that help to prevent the development of chronic diseases, reduce oxidative stress, and reduce aging. Fruits and vegetables contain polyphenols, but they are diluted because of their high water quantity. On the other hand, popcorn contains only 4% water, so the polyphenols are concentrated.
3. Aids weight loss
One cup of popcorn contains about 30 calories, and that’s five times fewer calories than one serving of potato chips. Popcorn is a low-calorie snack with high fiber content that can reduce hunger by slowing the rate of digestion and aiding weight loss. Plain popcorn is also low in saturated fat, so it is a heart-healthy snack to fill you and keep you in good shape.
4. Regulates blood sugar
Fiber affects the body’s blood sugar as it helps regulate the release of insulin. When your insulin is regulated, you have a low risk of contracting type 2 diabetes. If you already have diabetes, taking reasonable amounts of popcorn can help you reduce your fluctuations in blood sugar.
