Whether they are boiled, poached or scrambled, the healthy eggs are the go-to breakfast for a lot of people.
Though some people believe that the high cholesterol content in the egg yolk can be harmful to health, experts maintain that moderation is the key.
Talking about moderation, here is a list of seven health benefits of eating two whole eggs every day.
1. Strong skin, hair, and nails
Eggs are a rich source of B vitamins including, vitamin B12, B5, biotin, riboflavin, thiamine, and selenium. All these vitamins are good for conserving your hair, skin, and nails. They nourish our cells, improve skin elasticity, and counteract the damage inflicted by free radicals.
2. Strengthens your immune system
One serving of eggs (2 eggs) contains 59 percent of the daily recommended dietary intake of selenium, 32 percent RDI intake of vitamin A and 14 percent of RDI for iron. All these nutrients in mixtures are well known for strengthening the immune system. Eggs also act as one of the promising solutions to stave off that cold and flu.
3. Improves your eyesight
The two antioxidants lutein and zeaxanthin found in eggs are also seen in the macular area of the eye. Research has discovered that lutein, zeaxanthin, and omega 3, which are established in eggs play an important function in conserving your eye health. The two antioxidants assist in protecting eye health in the long term by safeguarding against retinal degeneration.
4. Helps you gain muscles
Eggs contain 6 grams of protein, which makes them a great post-workout snack. It is essential to note that consuming whole eggs is more beneficial in gaining muscles and strengthening your bones than just consuming egg whites.
5. Helps in the formation of RBCs (red blood cells)
Eggs contain a lot of folates. Consuming two eggs deliver almost half the RDI (required daily intake) of folate. Folate is the type of B vitamin, which assists in the formation of red blood cells. Consuming this nutrient is important during pregnancy. It is essential for the development and growth of the fetus.
6. Provides you with Vitamin D
Most people in are deficient in this one nutrient – Vitamin D. For the uninitiated, Vitamin D in eggs also help in better absorption of calcium in the body, which keeps the bones and teeth healthy.
7. Improve memory
The special vitamin-like substance – choline in eggs, helps metabolise fat, maintain healthy cell membranes and improves brain function and memory. Choline is difficult to find in other commonly eaten foods.
