Millet is one of the nutrient rich grains for pregnant women as it is rich in iron, protein, antioxidants, dietary fiber, calcium, magnesium, potassium and folate – all those nutrients which required more during pregnancy.
Its high iron content improves hemoglobin levels. Dietary fibre prevents constipation and helps to lower the blood sugar levels in gestational diabetes.
Calcium and folate helps in fetus development. Magnesium and potassium manages the blood pressure. Those who are trying to conceive – this grain can help you.
The science behind is the grains which are high in complex carbs and low in refined carbs prevents surge in insulin resistance and preserve ovulation.
Also women suffering from PCOD should add this grain in her daily diet. As it helps to cut down the visceral fat, and regulates menstrual cycle.
Here are health benefits of millets
- It’s a good source of B vitamins like niacin, folate and pantothenic acid. These nutrients helps to perform many enzymatic reactions in our body and also necessary for the normal functioning of the organs.
- Millet contains insoluble fiber which known as prebiotics. It supports good bacteria in the gut. Insoluble fiber helps to relieve symptoms like constipation, bloating, gas and cramps etc.
- It can be a healthier grain to include in your diet if you want to protect your heart.It contains good amount of magnesium which helps to control blood pressure. Millets are rich in dietary fiber too (both soluble and insoluble fiber). Which makes it a good choice for people who are suffering from high cholesterol levels.
- It’s low in simple carbs and high in complex carbs (a low GI food) and hence its consumption is good to control sugar levels and aids in weight loss.
- Millets are rich in antioxidants and phenols especially ferulic acid and catechins. Antioxidants helps in reducing the oxidative stress in body and boost the immune functioning. The darker millets contains more antioxidants compare to the lighter ones.
