There are various types of medicines in modern science (Allopathy) that can control your blood pressure (BP) immediately.
However, many people opt for herbal medicines because of their effectiveness.
About 75% to 80% of the world population use herbal medicines, mainly in developing countries, for primary health care because of their better acceptability with the human body and lesser side effects.
Research has found a variety of herbal therapies to be successful in reducing high blood pressure. Read on to find out.
1. Garlic
Garlic may help reduce blood pressure by preventing the production of angiotensin II, enhancing the availability of nitric oxide, or increasing the production of hydrogen sulfide. Its anti-inflammatory and antioxidant properties may further help. Eating fresh, raw garlic is one among the herbal remedies for controlling high blood pressure.
2. Celery
Celery leaf extract was tested on mice in the laboratory and can significantly lower blood pressure. The study was conducted in 2016 and explained that consuming celery leaves can make blood pressure more stable. Phthalides are classified as phytochemicals that can relax artery walls. Celery contains a phytochemical called phthalides. As an extract, it’s called normal blood pressure (NBP), and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure.
3. Ginger
Ginger appears to lower blood pressure by acting as a natural calcium channel blocker and dilating the blood vessels. Ginger has medicinal properties that help in preventing blood clots in the blood vessels of the heart. The antioxidants present in ginger is used in the preparation of vegetarian and was found to reduce the risk of high blood pressure.
4. Basil
Sweet basil is high in eugenol. Research has linked this plant based antioxidant to many health benefits, including lowered blood pressure. Studies suggest that eugenol may help reduce blood pressure by acting as a natural calcium channel blocker. Basil has been used in traditional chinese medicine for treating various cardiovascular diseases and conditions like hypertension.
