Push-ups is one of the most recommended exercises because it is effective in building strength.
Also, push-ups can be easily adopted because they can be done anywhere without requiring any equipment.
Push-ups are good because it builds the arm, shoulders, and chest muscles.
In this article, we will discuss why push-ups are one of the most effective exercises for strength building:
1. Boost your cardiovascular system
The first reason why push-ups are recommended is that it helps boost your cardiovascular system. Studies show that your heart works harder when you engage in push-ups, thus strengthening the condition of your heart.
2. Improves Your posture
Another reason why push-up is good is that it helps to improve your posture. This is done by fine-tuning our core muscle which is responsible for supporting our body posture. As such it is good to engage in regular push-ups
3. Build muscle density
The third reason why push-up is a good exercise is that it helps build bone density. Studies show that we start losing muscle when we are aging as such regular push-ups will help reverse this case.
4. Strengthens all major muscle group
The fourth reason why push-up is good for the body is that it strengthens all major muscle groups. As such strengthening, all major muscle groups will help the body function right. As such it’s good to engage in regular push-ups.
5. Save time
Last but not least is that push-ups help save time. This is because unlike other exercises push-ups can be done virtually anywhere. Also, 5 minutes of push-ups can give you a full-body workout compared to other exercises
