In this century of the hustle and fast-paced life, health was seldom a priority, in fact, taken for granted.
The pandemic saw people becoming conscious and started eating nutritious and working out regularly.
Although there are numerous medical tips on diet choices, exercise plans and leading a sanitary lifestyle, nothing compares to a regular health check-up to stay on top of one’s health.
Read on to find out some benefits of health check-ups and the tests recommended across the 30s to 50s.
1. Prevent health issues
It is time to implement the well-known adage, prevention is better than cure. Not only is it economical but it is all the more important in the light of the current pandemic, where the presence of co-morbidities put you at a higher risk of the infection and may even prove fatal. Preventive health screening helps detect a specific disease or condition early, even when the signs or symptoms have not manifested yet. This ensures getting the apt treatment without waiting for the condition to get complicated. This gives people control over their health and improves their quality of life.
2. Increases lifespan
When a woman reaches the age of 30, her body undergoes numerous physical and emotional changes. After the age of 35, women’s bone density begins to deteriorate slowly. Fertility issues can also emerge around this time. Fragile bones or osteoporosis may be more common in postmenopausal women. While older women may not be as active as younger women, the requirement for health screening remains the same as advancing age predisposes them to a variety of health issues. It is critical to schedule routine health screenings in order to detect early warning signs and address potential problems at the appropriate. The discovery of disease can lead to its arrest, reversal, or cure. Thereby, it can reduce morbidity and mortality.
3. Identify diseases
With growing age, the risk of health problems increases, thus it is necessary for every adult to get their health screening done. One needs to “assess whether the body’s organ functioning, inflammation level, gut health, and hormonal profile are in place or not. A person above 30 years of age needs to focus more on nutrients like potassium, vitamin B12, calcium, vitamin D, iron, dietary fibre, and protein. There are many tests to examine how well the body is functioning so that one can take the necessary steps accordingly.
4. Financially favourable
Another point to note is that regular health checkups ensure that you save money in the long run. This is because it helps prevent ailments that cut down the cost of medication and surgeries.
Tests recommended as per age
In the 30s:
- Complete Blood Count
- Blood Pressure Test
- Blood Sugar Test
- Lipid Profile
- ECG (Electrocardiogram) Test
- Urinalysis
- Urine Analysis
- Kidney Function Test
- Thyroid Function Test
- Test for Vitamins’ Deficiency
- Pap Smear Test
- Screening for STIs (Sexually Transmitted Infection)
- Cholesterol Profile
- Gynaecological check-up
- Serum Cortisol
In the 40s:
- Blood Sugar Test
- Breast Examination and Mammography
- Blood Pressure Test
- Cholesterol Profile
- Pelvic Exam and Pap Smear
- Osteoporosis Exam
- Lung Cancer Screening
- Eye Exam
- Dental Exam
- Cervical Cancer Screening
- Colorectal Cancer Screening
- LFT (liver function test)
- KFT (kidney/renal function test)
- Erythrocyte sedimentation rate (ESR) and C-reactive protein (CRP) (for measuring inflammation in the body)
- Serum Cortisol
In the 50s:
- Colon Cancer Screening
- Blood Pressure Tests
- Cholesterol Profile
- Blood Sugar Tests
- Pelvic Exam and Pap Smear Tests
- Mammography
- Obesity Tests
- Thyroid Dysfunction
- Osteoporosis
- Cervical Cancer Screening
- Liver Function Test
- LFT (liver function test)
- KFT (kidney/renal function test)
- Erythrocyte sedimentation rate (ESR) and C-reactive protein (CRP)
- Serum Cortisol
We tend to overlook the hints that our body gives, presuming that they are petty and inconsequential. Preventive healthcare is the right way forward to ensure not going under the knife. By getting the correct health services, screenings and treatment you are taking important steps towards living a longer and healthier life.
