Also known as ground oil or arachis oil, peanut oil is a vegetable oil made from edible seeds of the peanut plant.
There are different types of peanut oil, and they are categorized on the basis of processing. Widely used aross the world, peanut oil is often considered good for the heart.
Even the American Heart Association considers it heart-healthy oil. But, there is a downside to it too. Read to explore.
Types of peanut oil
As per studies, there are four types of peanut oil, which include refined peanut oil, cold-pressed peanut oil, gourmet peanut oil, peanut oil blends. They all are considered vegetable oil and used in cooking. This oil has a high smoke point, and makes a perfect choice for fried food. According to USDA, per tablespoon of peanut oil contains 120 calories and hence, one should not consume more than 2 tablespoons of it in cooked form and 1 tablespoon in raw form. Take a look at its benefits and side effects. (Ima
Which peanut oil should you buy?
While all the varieties of peanut oil are considered good, as per experts, gourmet peanut oil is good for salads and raw eating purposes, as it is not refined and is also considered specialty oil. It provides significant levels of vitamin E and phytosterols. And for frying purposes, refined peanut oil is considered good, as it does not absorb the flavor of other foods cooked in the oil. Also, it has a high smoking point that keeps the outside of food crispy and the inside very moist.
Rich in vitamin E
As per experts, one tablespoon of peanut oil contains 11 percent of the recommended daily intake of vitamin E. It works as an antioxidant that prevents the body from harmful free radicals.
Reduces heart disease risk
It is rich in both monounsaturated and polyunsaturated fats, that help reduce the risk of heart disease. As per American Heart Association, consumption of peanut oil helps reduce the risk of heart disease by as much as 30 percent.
Improves insulin sensitivity
It has been found that monounsaturated and polyunsaturated fats improve blood sugar control in people with diabetes. Adding peanut oil to your daily diet is considered a healthy habit.
Health risks
It has been found that peanut oil is rich in omega-3 and omega-6 fatty acids, which play a crucial role in proper growth and development, as well as normal brain function. As per studies, omega-3 helps fight inflammation that may cause a number of chronic diseases, while omega-5 tends to be more pro-inflammatory. The experts have found that the new-age diet contains 14-25 times more omega -6 fatty acids than omega-3 fatty acids, which is considered alarming, and as per studies, excessive consumption of omega-6 is linked to increased risk of breast cancer in women. Also, those who are allergic to peanuts should avoid peanut oil at all costs.
Final words
When it comes to any food habit, moderation is the key. The same rule applies in the case of peanut oil too. Also, it is suggested that one should always consult a certified medical practitioner before making any dietary changes.
