A lot of effort goes into planning the daily meal when trying to shed kilos.
Right from the food you put on your plate to the timing, all these things play a crucial role when we talk about losing weight.
Another factor that needs to be considered in this context is the quantity of food you should have at a specific time of the day.
As per an ancient proverb, one should always “Eat breakfast like a king and dinner like a pauper” and the same concept holds relevance when it comes to weight loss.
Importance of having a good breakfast
Breakfasts have time and again been deemed as the most important meal of the day. After 8 to 10 hours of overnight fasting, healthy and hearty breakfast in the morning can help to boost metabolism and burn fat. A nutritious and healthy breakfast in the morning can prevent you from unhealthy munching and keep you fuller till the afternoon.
The drawback of skipping breakfasts
Many people skip their first meal of the day believing that it could help them burn more calories. The trend prominently became popular among people following Intermittent fasting for shedding kilos. People following this dietary trend fast for 14 or 16 hours and then eat within the next 8-10 hours. To manage the eating windows they mostly skip breakfast and eat dinner early. But skipping the meal slows the metabolism, and you burn fat slowly.
Heavy breakfast, light dinner
According to research carried out by the Endocrine Society, breakfast plays a greater role in weight loss and improving overall health. As per the study, people who eat bigger breakfasts are twice more likely to burn calories compared to those who eat a larger dinner. Besides, they have fewer cravings for sweets and other unhealthy food items and have a balanced blood sugar level throughout the day.
Other benefits of eating a light dinner
Eating a heavy breakfast energises you and helps you kick-start the day in a proper way. On the other hand, a heavy dinner makes you more likely to suffer from the problem of indigestion and heartburn. It also disturbs your sleep cycle as a high amount of glucose in the blood from the food can leave you tossing and turning all night. All these factors may contribute to weight gain, instead of weight loss. Eating heavy breakfast and light dinner prevents obesity and helps you stay fit.
