Here is a beginner’s guide to strength training exercises

Starting with strength training is the most difficult process but at the same time, it is like half the work done!

Beginning with strength training exercises feels hard because of the pain, soreness and all the difficulty that one has to face in the gym.

To smoothen out the beginning process, all it takes is a little bit of patience, consistency and basic movements and once you build a little muscle things begin to flow smoothly.

The most important thing at such a time is, to build a solid base of exercises over which one can build a great strength training workout routine.

Here are some basic exercises for beginners of strength training, which will make you stronger in no time!

The reverse lunge or simply lunging is considered to be one of the best exercises for the legs and the core. Lunges help work both these muscle groups and are quite easy to do. The reverse lunge is one such movement that can be practiced more conveniently as compared to a forward lunge in terms of balance. Single leg exercises like lunges are extremely helpful for helping building balance.

Also known as hip bridges, this exercise helps build core and leg strength. It engages the hamstrings. For starters, you can also try it out without any weights. Doing this exercise without weights will help you balance your body and prepare it for the time you do it with weights. A great exercise for beginners, glute bridges are fit for everyday practice and can help build strength.

Squats are one of the simplest and best exercises that can be done as a form of strength training. They include all muscles in the legs and bodyweight squats are the way for beginners. If you face balance related issues with squats, try using a chair or bench in the beginning.

Even though most of us might not have practiced deadlifts first hand, but all of us are familiar with what deadlifts are because of their popularity in the gym. The reason deadlifts are so popular is because of their benefits for training the glutes and hamstrings. They also ensure a stable base of both legs due to which they can be practiced with a lot of weight. For beginners, deadlifts can be done using lighter weights. Always ensure that you use your legs to lift, and never your back.