5 reasons why you find it difficult to concieve

Trying to conceive a child is a testing time for every couple.

Some people get lucky within a few months, while others have to wait for years to hear the happy news. Whether you are trying for months or years, the waiting period is difficult for everyone.

But one can increase their chances of getting pregnant faster by making some tweaks in their routine. That’s true.

Fertility is influenced by several factors like our lifestyle, eating habits and other activities.

By making some positive changes in your routine, you can easily increase your chances of getting pregnant.

Here are 5 things that are making it difficult for you to conceive and how to handle them.

Acute stress can give way to many health concerns and can also affect your fertility. It may have a severe impact on your physical and mental health, which may eventually decrease your chance of getting pregnant. For a healthy pregnancy, your body and mind should be in sync. Even if you get pregnant when dealing with acute stress, it may impact the health of child along with yours.

Getting a peaceful sleep at night is not only essential to rejuvenate yourself, but also to stay calm and stress-free. An erratic sleeping pattern may give way to several health concerns and can also decrease the level of fertility. Sleeplessness also decreases your level of immunity, increasing the risk of infection. For men, sleeplessness can decrease the sperm count and for women, it may cause missed periods.

Even for overweight and obese women, getting pregnant can be a little more difficult than others. That’s because excess fat in the body may lead to problems like irregular periods or improper ovulation. In both conditions the fertility may decrease, leading to difficulty in getting pregnant. Even low body weight can be an issue for those trying to get pregnant. Eating right and exercising can help you get in shape.

There are many reasons one may have an irregular menstrual cycle like hormonal conditions, excessive weight or stress. Not having a fixed menstrual cycle may make it difficult to calculate the ovulation period (a window where women conceive). So, even if you try all month long and miss the ovulation window, your chances of getting pregnant are bare minimal.

If you have been trying to get pregnant for a long time and are unsuccessful in your attempt, consult a doctor. In fact, consulting the doctors is the first thing you must do when planning a baby. The doctor can help you understand the problem that is hindering your plan. They can also help treat the health problems that may make it difficult for you to conceive.