Eggs are a go-to source of protein for all the non-vegetarians trying to shed kilos and build muscles.
Nutritious, healthy and cheap, eggs are easy to experiment with and can be turned into a delicious recipe within a few minutes.
These high-quality protein can make you feel satiated and at the same time provide other essential nutrients, required by the body to carry out vital internal functions.
You can prepare eggs as per your preference and choose ingredients which are equally healthy.
But if you are making an omelette we suggest you pair it correctly with healthy stuffs in order to burn maximum calories in minimum time.
Here are four ways to prepare your omelette when trying to shed kilos.
1. Two egg whites and one whole egg
If you are cutting down the intake of egg yolk from your diet, make sure you do it correctly. Completely shunning egg yolk from your meal can deprive you of many essential nutrients. When preparing your omelette, whisk two egg whites and one whole egg to get all the nutrients in the right amount. Egg white of one egg will provide you with 4 grams of protein and one whole egg will provide you with 6 grams of protein, along with other nutrients like vitamin B, D, calcium, iron and others.
2. With tomato, onion and cheese
Adding veggies to your omelette can help to increase your fiber intake in the day and keep you fuller for a longer time. Tomato and onion are basic veggies found in every household, Adding them to your omelette can make your morning breakfast more filling and will provide you with some extra dose of nutrients. Grate some cheese in your egg to make your omelette taste creamier.
3. With capsicum and coriander
Rich in Vitamin C, K, A and other trace minerals, capsicum is also loaded with fiber and adding it to your omelette can make it more filling. The green veggies are low in calories and also give a distinct taste to your recipe. Along with it, add some freshly chopped coriander to your omelette while it is hot.
4. With spinach and tomato
Rich in vitamin K and iron, spinach can also be a good choice of veggies to add to your diet. Adding tomatoes along with spinach to your omelette can help to absorb the iron of the leafy green. Vitamin C in tomatoes enhances iron absorption, a nutrient that helps in the formation of haemoglobin. Additionally, spinach and tomato can increase the satiety level and make you feel fuller.
