5 protein-rich vegetarian foods to add to your weight loss diet

A healthy diet plays an important role in maintaining both physical and mental well-being.

If you’re someone trying to lose weight the healthy way, eating clean and nutrient-dense foods becomes all the more important.

However, for vegetarians, a common concern that often arises is the lack of protein in their diets.

Protein is an essential nutrient, which helps provide energy and assists the body to repair cells and make new ones. It also helps increase satiety and keep food cravings at bay.

But while non-vegetarians can get the highest sources of protein from different types of meat, chicken and fish, vegetarians may struggle to find healthy substitutes, which is why we help you unveil some plant-based food sources that are rich in protein and other nutrients.

Read on to know….

Green vegetables like spinach and broccoli are healthy sources of protein.

1 cup of spinach is said to contain 6 grams of protein when cooked. It is also loaded with vitamin A, vitamin C, vitamin K, iron, folate, and potassium. Most importantly, it is a great source of fibre, which is not only great for your digestive health but also for weight loss.

Similarly, one cup of broccoli contains 5 grams of protein when cooked. Additionally, it is full of fibre, calcium, iron, selenium, vitamin C and vitamin K.

Almonds are a weight loss friendly snack. 1/4 cup serving of almonds is said to contain 7 grams of protein. Besides being high in protein, it is also rich in antioxidants, which help protect the body from free-radical-induced oxidative stress.

All types of lentils (dal) – green or red – are rich in protein. 1/2 cup serving of cooked lentils contain 8.84 grams of protein. It makes for a great vegetarian dish and can be eaten with rice or roti.

Quinoa are gluten-free grains that are very high in protein. Cooked quinoa contains 8 grams of protein per cup. Additionally, it is loaded with other nutrients including iron, fiber, magnesium and manganese.

Chickpeas are great for anyone looking to lose weight. Not only is it rich in protein, but it is a great source of complex carbs, fibre, folate, iron, potassium, manganese and phosphorus. Cooked chickpeas are said to contain 1.25 grams per 1/2 cup serving.