Everybody knows fresh air are exercise are good for you but are these extra benefits of bringing your canine companion with you?
Here’s 5 health benefits of walking your dog.
- Better overall health: Walking your dog can help both of you improve cardiovascular fitness, lower blood pressure, have stronger muscles and bones, and decrease stress.
- Weight loss: Both of you can achieve your weight loss goals with regular walks.
- Mood boost: Going outside is proven to boost your mood plus dogs love to be outside. With all the smells and sights your dog is sure to have a good time.
- Happiness boost: Walks make your dog happy! Dogs that don’t receive sufficient exercise and enrichment can become destructive when bored.
- You two get to bond: Especially with a new puppy, going on walks is a perfect bonding opportunity between you and your dog.
