Oatmeal is one of the best breakfast options for those trying to lose weight.
It does not matter how you make it, whether you microwave it or go for overnight oats recipes, this whole grain cereal can curb your hunger and help you slim down.
But that doesn’t mean oatmeal cannot do any harm to you. If you do not take a few things into consideration, even oatmeal can lead to weight gain.
It can instantly turn from a slimming breakfast to a blood sugar-spiking food that can be harmful to your waistline. Here are 6 things that can be harmful to you:
1. You are eating it plain
Oatmeal is low in calories and high in fibre and protein. Half cup dry oatmeal made with water acounts for 150 calories, 3 grams of fat, 27 grams of carbs, 4 grams of fibre, 1 gram of sugar and 5 grams of protein.
To maximise satiety and prevent blood sugar spike, add a bit more fibre, fat and protein to your oatmeal.
You can also add a tablespoon of nut butter to make it more creamy and delicious. You can add some chia seeds and almonds silvers too.
2. You are adding too much sugar
Even if you are having oats while trying to lose weight, that does not mean you will add too much sugar to it. No matter what kind of sugar you choose- brown or white, excessive sugar intake is never a good idea. Adding a lot of sweeteners can quickly spike your blood sugar level. If you are craving for sugary stuff, add fresh fruit and cinnamon in it.
3. Packaged flavored oatmeal
Packaged and flavored oatmeal might seem convenient and time-saving but they are full of chemicals and sugar. Some packets of oatmeals contain 14 grams of sugar and artificial dyes. Instead of this, buy unflavored oats and add your own toppings.
4. You are eating too much
Breakfast is the most important part of the meal, but eating too much of anything is not recommended. It can make you uncomfortable and lead to weight gain. Only prepare half a cup of dry oats for one time. Have your meal in a small bowl, so that you eat less.
5. You are putting too many toppings
Is your bowl of oatmeal filled with toppings? If yes, then it can sabotage your weight loss process. Even though you have added all the healthy items like almonds, raisins, fresh fruits, but overdoing it can add up to your overall calories. While putting toppings to your oatmeal, do not go overboard and stick to 150 calories. Add very little toppings, enough to add flavor.
6. You are not choosing the right toppings
Oatmeal is healthy, but this should not be used as an excuse to add a spoonful of Nutella or choco chips in it. This will do more damage than good. Choosing the right kind of toppings is necessary for staying fit and healthy. Add a handful of almonds or fresh fruits and a dash of cinnamon in it. Instead of chocolate and choco chip, go for cacao powder. Cacao powder is made from cocoa beans and is a purer form of chocolate. It is rich in antioxidant and iron. Even though cacao and cocoa come from the same plant, they have different health benefits. Cacao can reduce inflammation, reduce the risk of diabetes, improve your mood and is even beneficial in hypertension.
