5 foods one should avoid having with curd



There is nothing more refreshing than a bowl of curd.

It is known to soothe the stomach as the bacteria present in the curd help in the digestion process.

One of the best things about curd is that it can help the body in absorbing nutrients from other foods as well.

It is in reality a staple food across the country and is loaded with vitamins & minerals that help in increasing your immunity as well.

The nutrition profile of curd is very strong, but these nutrients can also damage our body when the wrong foods are eaten with curd.

These foods might be healthy, but can cause more damage than you could think of! Here are some of the food that you should avoid consuming with curd.

1. Fish

One should definitely avoid having curd with fish, as they both are loaded with protein. As per sources when animal protein is combined with veg protein, then it becomes difficult for the human body to digest the together. Combining the two can lead to stomach-related problems.

2. Oily foods

When the curd is combined with oily foods, it can slow down the digestion process and can also make you feel lazy throughout the day. This is the only reason, why it is suggested to never combine oily food and curd together.

3. Mango

Mango is known to have a hot nature while curd is known to be a coolant, when you combine these two together, it can cause an imbalance in the digestion process and can lead to skin issues. Both these foods together can cause toxins in your body.

4. Onion

Just like mango, onion is also hot in nature and when these two foods are combined together, it can lead to skin allergies like rashes, eczema, and psoriasis.

5. Milk

Sounds weird right? But, consuming together milk and curd can cause issues like acidity, heartburn and even bloating in your body as both the dairy products are high in fat as well as protein.

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