Packed with powerful nutrients, pumpkin seeds are known to be quite beneficial for our health.
The number of nutrients present in these white seeds can help in treating several health issues like depression and arthritis.
However, it is said that pumpkin seeds should be had in safe amounts. Here are some lesser known side effects.
1. Causes allergic reactions
Though pumpkin seeds are known to be quite healthy, eating them in more than the required amount can cause allergies in some people. From eczema to headache, throat irritation to swelling & redness in & around the mouth, pumpkin seeds can cause any kind of allergy.
2. Stomach discomfort
They are known to be super rich in fibre, which is a good thing. But, do you know, that consuming too much fibre can also lead to discomfort in the stomach? Too much fibre can cause gas in the body. It’s important to practice portion control when having pumpkin seeds.
3. May damage throat
Well, those who are a fan of pumpkin seeds might not like the fact that it can lead to throat damage. They can aggravate your oesophagus when you swallow them. So, if you like pumpkin seeds, make sure you chew them well.
4. May lead to unwanted weight gain
Pumpkin seeds are very delicious, but having too much of them may lead to unwanted weight gain as it has a good amount of fat in it and the calorie count is also too much. Make sure that you do not eat more than 2 teaspoons of the seeds.
5. Unsafe for hypotensive people
It is said these seeds can harm some people who are prone to low blood pressure. Pumpkin seeds are known to be rich in potassium that helps in decreasing the blood pressure. Thus, if you really like pumpkin seeds, consume them in a limited quantity.
Conclusion
They are definitely one of the tastiest snacks you can munch on, but limiting their consumption is the need of the hour. They are one of the healthiest foods on earth but one should understand that they should be had in moderation and not above the recommended daily intake.
