When it comes to taking care of the heart, a lot of people believe that doing regular exercise is enough.
As a result, not enough importance is placed on eating right and the consumption of heart-healthy food items.
It is important to understand that your diet plays a major role in managing heart health, which is why you must add certain superfoods to your it.
While some people may experience mild discomfort and pain in their chest and left arm, before a full-blown heart attack, not everybody witnesses any of these classic symptoms.
This is why it is important to add these three superfoods to daily diet to ensure that your heart stays healthy and the risk of heart attack is reduced.
1. Eggs
In addition to being a powerhouse of protein, eggs are really good for the health of your heart. According to research published in the journal Heart, daily egg consumption was associated with a lower risk of cardiovascular diseases. The result of the study concluded that eating less than 1 egg per day was significantly associated with a lower risk of CVD.
2. Berries all the way
Not only berries make for a really delicious addition to your everyday smoothie, but they are also very good for your heart. If you have to make a pick, opt for blueberries. According to a study, a daily intake of 1 cup (150 grams) of blueberries may lead to an improvement in vascular functions. This is because they are rich in anthocyanins, an antioxidant which helps in the prevention of cardiovascular diseases.
3. Spinach
Do not underestimate the power of green, leafy vegetables when it comes to taking care of your heart health. While we have all grown up hearing how amazing this dark-green leafy vegetable is for our eyesight, not a lot of people know the value of spinach in the matters of the heart. It is not only a great source of Vitamin K but is also loaded with nitrates. Both these nutrients are known to provide protection against heart diseases by protecting the arteries and reducing blood pressure.
