With a plethora of options available today that claim to improve skin health, we must remember that our food and dietary intake play a major role in how our skin looks & feels.
One of the easiest ways to improve skin health inside out is to consume the right teas for your skin.
Skin teas can give you naturally glowing skin by detoxifying your body as teas are naturally rich in antioxidants.
Tea lovers across the globe know about the health benefits associated with sipping their daily cup of black, green, or floral teas.
But not everyone is aware that tea can do wonders for your skin too. There are a few tea blends we swear by to get that extra glow that you crave.
1. Hibiscus Green tea : Hibiscus & green tea are the two best friends your skin will ever need. While hibiscus petals have anti-aging properties & support the body’s natural collagen production, green tea has antioxidant, anti-inflammatory & anti-microbial properties. EGCG, a catechin present in green tea, has the ability to reactivate cells which further aids in achieving younger-looking skin.
2. Kashmiri Kahwah : An ancient tea recipe hailing from the mesmerizing snowclad mountains of Kashmir. This tea blend is an exotic mix of green tea. Each ingredient in Kashmiri Kahwah offers various health benefits making this beverage a favorite amongst tea lovers. Saffron in Kashmiri Kahwah helps the skin to heal and increases cell production. One cup of this magical tonic is all you need to get glowing & beautiful skin inside out.
3. Marigold Black tea: Marigold-infused teas help fight inflammation in your body and have anti-fungal & antimicrobial properties. Calendula extract is widely used in cosmetics but what we fail to do is consume 100% natural & pure tea to gain direct benefit from the plant. On the other hand, black tea contains polyphenols and tannins that help with skin cell rejuvenation & can delay aging.
Your skin health is also a reflection of your gut health. If you can fix the insides the outside will be taken care of automatically. The right teas can help you slow the skin-aging process AND is a sustainable way of achieving your skin goals. If you’re looking for a game-changer for your skin health, this is your sign! Go invest in good quality whole-leaf teas & bless your skin with the nutrition it deserves.
