There are no magic bullets when it comes to losing weight, but studies have shown that drinking a cup of tea every day can speed up the process when combined with a healthy, balanced diet and frequent exercise.
Antioxidants included in green tea and other types of tea have been shown to improve cognitive performance, promote fat loss, shield against cancer, and even reduce the risk of heart disease.
In addition to its reputation as ‘nature’s tranquiliser’ due to its calming effects, the brew also aids in weight loss.
Several studies have demonstrated that some chemicals included in tea can inhibit the body’s absorption of fat.
Here are 5 types of tea listed amongst many which may help in losing fat:
1. Green tea
2. White tea
3. Black tea
According to Italian researchers drinking a cup of black tea daily improves cardiovascular health and keeps the heart healthy by improving blood flow and blood vessel dilation but adding milk to it would counteract these benefits.
4. Oolong tea
5. Ashwagandha tea
The takeaway
Although many people drink tea for its calming qualities and exquisite taste, each cup has several health advantages. The takeaway is that choosing any of these delicious and widely available teas can help you achieve your weight loss objectives while also keeping your body in perfect shape.