We all know that beans and lentils are rich sources of protein and carbohydrates, but we also know that they are acidic and can cause serious discomfort.
In this article, we’ll list some easy tips to make beans and lentils less gassy and easier to digest.
If you have a variety of beans, pulses, and legumes, how exactly should you cook them and consume them?
Read below.
1. Check for size and cooking time
2. Soaking
3. Sprouting
Sprout the bigger and longer-cooking-time beans before you cook, especially if you are prone to bloating.
4. Cooking
One should avoid eating sprouts, beans, etc. in their raw forms. When the water in which you are cooking reaches the boiling point, the foam that forms on the surface should be scooped out.
5. Tempering
You can also eat after adding a tempering of ghee, garlic, and ginger. All three have carminative, i.e., anti-flatulent, properties, and they will also lend a special flavour to your meal.