Lifestyle
6 foods rules to keep in mind while travelling
Travelling can be fun, but it can also be a cumbersome affair, especially if you are keeping an eye on your body.
The non-availability of home food can get in the way of health goals and can prevent you from having a truly enjoyable travel session.
So whether you are backpacking, vacationing, or travelling for work, here are some tips that will help you lead a healthy lifestyle even when you’re away from home and on the move.
1. Carry healthy snacks
2. Avoid tea and coffee on the flight
3. Request food from the staff kitchen
4. Eat before stepping out
5. Stay hydrated
