Sleep is our body’s natural reaction to relax and heal, and starts refreshing when you wake up.
Good quality sleep prepares a human being for a productive day ahead and this is why it is recommended to sleep for 6-8 hours the day.
However, with a busy lifestyle and constant stress, people have trouble sleeping peacefully, which results in physical and mental ailments in the longer run.
However, there are several herbs which can help you sleep better and improve insomnia. Take a look.
1. Lavender
It is the most common herb that helps the body rest. Many women consume lavender for its other health benefits, but the main benefit that remains popular among men and women is its ability to induce sleep. Some of the common ways to include this herb in your routine is by using lavender oil in a diffuser or drinking lavender tea.
2. Chamomile
Like lavender, this herb also has other beneficial health properties, but boosting sleep remains popular. Mostly, people consume Chamomile tea to regularize their sleeping patterns. It has worked wonders for others, while it might not be effective for the rest. This daisy-like plant is extremely common in herbal infusions and herbal medicine. Many people turn to herbal teas, in general, as a quick fix for sleeplessness if they don’t want to take pills or sleep supplements. To make it even more useful, take chamomile tea at night as part of a regular self-care ritual.
3. Valerian
Since the 18th century, people have used Valerian root as a sleep aid. Ever since the early centuries, the root has been used in perfumes and bath & body products. This herb for sleep has different efficacy levels, and while valerian root may not relax you as much as other herbs for sleep, it is known to promote relaxation.
4. Passionflower
It is a commonly found herb in North America that helps induce sleep. Studies have shown that the passionflower is most effective when used with other herbs. These herbs are cultivated in Africa, Asia, Europe, and Australia. It is commonly used to calm the mind before surgery, while some people take passionflower to reduce pain, beat insomnia, and have attention deficit hyperactivity disorder.
5. Ashwagandha
It is a medicinal herb commonly used to beat insomnia. The leaves of the plant have sleep-promoting properties. Triethylene glycol soothes the nerves and eliminates stress, relieves sleep anxiety while helping you in regulating your sleep cycles. It acts as a sedative, making it a great alternative to OTC medications that adjust the body’s sleep cycle.
6. Holy Basil
Holy Basil, a herb commonly used in medicine for centuries to help with numerous health conditions including nausea, bug bites, skin rashes and bronchitis has significant effects against sleep disorders. This powerful plant promotes better sleeping by easing anxiety as well as stress which can hinder your restful night’s slumber. It also relieves aches and discomfort while you’re awake or asleep!
