All posts tagged "Sleep"

5 reasons why you should always sleep on your left side

We all have different postures when we sleep. We may sleep on our...
5 reasons why sleep must be taken seriously

In this part of the world, sleep can be sometimes seen as a...
Does drinking green tea before bed actually help?

Are you someone who prefers winding up the day with a hot cup...
How far away should your cell phone be when you sleep?

Research has proven that keeping your phone close at night can be hazardous,...
Why sleeping on your back is good for your health

Having quality sleep at night has become an ultimate luxury. Some are blessed...
Here’s why you shouldn’t be sleeping with light on

Some people prefer sleeping in total darkness, and some just can’t close their eyes...
7 strange things that happen when you sleep

The human brain is so complex that we’ve never been 100% sure we...
3 sleeping positions that relieve lower back pain

Most low back pain can be a result of conditions affecting the bony...
8 harmful effects of long-term sleep deprivation

Despite all decades of research, we still aren’t sure why our bodies need...
10 ways to burn fat while you sleep

Why spend hours dieting or at the gym when you could be shedding...
Insomnia: 7 foods that will help you sleep faster at night

Sleeping comes easy for some people while for other, they will heed to...
Here’s why sleeping with your phone in bed can affect your health

What is unknown to a lot of people is that sleeping with your...
Wearing socks to bed: 5 reasons to start doing it

Everyone has their sleeping habits. Some people only sleep in pyjamas, others choose...
5 reasons why sleeping naked must be a routine

We all are huge fans of sleep and understand completely that a bad...
What your sleeping position says about your personality

Believe it or not your sleep position can say a lot about your...
3 signs your mood may be affecting your sleep

Though it may come as no surprise that people find it harder to...
5 proven tips to sleep better at night

A good night sleep is just as important as regular exercise and a...