All posts tagged "Sleep"
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6 strange ways your sleep habits affect your marriage
Your sleep habits affect your marriage more than you might think. Sleep has...
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Sleeping five hours or less a night increases risk of chronic diseases, study finds
Getting less than five hours of sleep in mid-to-late life could be linked...
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Did you know lack of sufficient sleep makes you selfish?
It is a known fact that lack of sufficient sleep makes one grumpy....
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Short-sleepers are more likely to suffer from irregular and heavy periods
Menstruating women who sleep less than six hours a night tend to suffer...
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Sleeping with the light on: What it could mean for your health
Most people take the issue of sleeping with lights on or off as...
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How lack of sleep leads to erectile dysfunction
Most of us tend to cut down on sleep to meet our work...
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5 possible reasons your toddler is not sleeping
At some point, every parent realizes what a blessing it is to have...
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How lack of sleep may affect your fertility
Your sleep pattern can tell a lot about your physical and mental health,...
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5 reasons why you feel exhausted even after sleep
After a long, hard day, you rush to bed, hoping to get some...
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4 surprising health benefits of sleeping on your left side
You may have heard this advice before and not paid too much attention...
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6 reasons why sleep is important for weight loss
How much sleep you get may be just as important as exercise and what you eat. If you...
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The best sleeping position to improve blood flow & circulation in your body
You should be aware that the way you sleep can affect your overall...
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Here’s the ideal time to sleep for a healthy heart
The best approach to relax and restore your body is to get plenty...
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10 terrible side effects of not getting enough sleep in your 20s
Your 20s are full of new jobs and dates and trips and parties...
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5 reasons why you should always sleep on your left side
We all have different postures when we sleep. We may sleep on our...
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5 reasons why sleep must be taken seriously
In this part of the world, sleep can be sometimes seen as a...
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Does drinking green tea before bed actually help?
Are you someone who prefers winding up the day with a hot cup...
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How far away should your cell phone be when you sleep?
Research has proven that keeping your phone close at night can be hazardous,...
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Why sleeping on your back is good for your health
Having quality sleep at night has become an ultimate luxury. Some are blessed...
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Here’s why you shouldn’t be sleeping with light on
Some people prefer sleeping in total darkness, and some just can’t close their eyes...
Nambitha Ben-Mazwi wishes herself a happy birthday as she turns 34
Nambitha Ben-Mazwi expresses excitement as she turns 34 years old. The actress shared lovely photos...