All posts tagged "Sleep"
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Feeling sleepy after meals? Here’s why
Have you ever felt so tired or feel sleepy immediately after eating?That post-meal...
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Here’s why people die in their sleep
Death occurring during sleep, although often unexpected, can happen for a variety of...
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5 simple steps to put your baby to a good night’s sleep
Sleep is important for your baby’s overall growth and development, both physically and...
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How losing just one hour of sleep can harm your kids
Sleep is essential for all people, especially children who are still in their...
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How to fall back asleep after waking in the middle of the night
Many people experience waking up during the night at least once in their...
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Why you sleep better with your partner
Ever noticed how falling asleep is easier when cuddling up with a partner?...
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5 steps to an ideal bedtime routine for kids
There’s no doubt that parents of children of all ages understand the importance...
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Sleeping with AC on? 6 health issues it may be causing
The dependency on air conditioners (ACs) has spread to semi-urban and rural areas...
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10 animals that don’t sleep and how
Sleep is a vital process for most living beings, as it helps them...
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5 snacks to help you sleep better
Tossing and turning and struggling to fall asleep can be frustrating and detrimental...
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6 things that your body deals with when you are in sleep debt
Have you ever found yourself making the seemingly harmless trade-off of sleep hours...
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Why one should never fall asleep in front of the TV
Are you guilty of binge watching the many episodes of your favourite Netflix...
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The time you go to bed says this about you
“I am feeling sleepy”, “I can sleep right now” are certain phrases we...
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What is food coma? Here’s why you feel sleepy after eating
Though it’s not an everyday phenomenon, we all fall prey to sleep after...
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8 side effects of lack of sleep
Lack of sleep, also known as sleep deprivation, can have various side effects...
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Kids who sleep on time make moms happier, study says
Benjamin Franklin said, “Early to bed, early to rise, makes a man healthy,...
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Women sleep better next to dogs than men, study says
Scientific research has suggested an easy fix to help women get more sleep:...
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Why you should never sleep with your head facing North
Sleep is one of the most vital activities of your body, which is...
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4 sleep habits that can help you lose weight
Since time immemorial, many people have wished to lose weight. There has already...
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6 herbs that can help you sleep better
Sleep is our body’s natural reaction to relax and heal, and starts refreshing...
Top 5 lies South Africans tell at reunions
Because what’s a reunion without a little nostalgia, awkward hugs, and harmless fibbing? Reunions in...
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