All posts tagged "Sleep"

The time you go to bed says this about you

“I am feeling sleepy”, “I can sleep right now” are certain phrases we...
What is food coma? Here’s why you feel sleepy after eating

Though it’s not an everyday phenomenon, we all fall prey to sleep after...
8 side effects of lack of sleep

Lack of sleep, also known as sleep deprivation, can have various side effects...
Kids who sleep on time make moms happier, study says

Benjamin Franklin said, “Early to bed, early to rise, makes a man healthy,...
Women sleep better next to dogs than men, study says

Scientific research has suggested an easy fix to help women get more sleep:...
Why you should never sleep with your head facing North

Sleep is one of the most vital activities of your body, which is...
4 sleep habits that can help you lose weight

Since time immemorial, many people have wished to lose weight. There has already...
6 herbs that can help you sleep better

Sleep is our body’s natural reaction to relax and heal, and starts refreshing...
4 ways to reset your sleep schedule after holidays

While holidays can be a lovely time of rest and relaxation, they are...
6 strange ways your sleep habits affect your marriage

Your sleep habits affect your marriage more than you might think. Sleep has...
Sleeping five hours or less a night increases risk of chronic diseases, study finds

Getting less than five hours of sleep in mid-to-late life could be linked...
Did you know lack of sufficient sleep makes you selfish?

It is a known fact that lack of sufficient sleep makes one grumpy....
Short-sleepers are more likely to suffer from irregular and heavy periods

Menstruating women who sleep less than six hours a night tend to suffer...
Sleeping with the light on: What it could mean for your health

Most people take the issue of sleeping with lights on or off as...
How lack of sleep leads to erectile dysfunction

Most of us tend to cut down on sleep to meet our work...
5 possible reasons your toddler is not sleeping

At some point, every parent realizes what a blessing it is to have...
How lack of sleep may affect your fertility

Your sleep pattern can tell a lot about your physical and mental health,...
5 reasons why you feel exhausted even after sleep

After a long, hard day, you rush to bed, hoping to get some...
4 surprising health benefits of sleeping on your left side

You may have heard this advice before and not paid too much attention...
6 reasons why sleep is important for weight loss

How much sleep you get may be just as important as exercise and what you eat. If you...

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