In the technological age we are currently living in, just about everyone has taken a selfie at least once.
There was a time when this term did not even exist — but in stark contrast, the word “selfie” has become a true part of our everyday language.
Many times, selfies are associated with being vain or self absorbed. Taking a bunch of pictures of yourself can come off as being a bit self obsessed or just caring a bit too much about your looks and appearance.
But what if we told you that selfies are actually good for you in some ways? You may be surprised to find out that selfies can be beneficial for both your physical and mental health.
If you are ready to learn why you should be taking selfies every day, check out these 7 reasons selfies are good for your health.
1. Selfies can help detect diseases
Would you believe that selfies can actually save your life? New studies have shown that selfies can actually help detect diseases. Self portraits can be analyzed by medical professionals to detect if someone is at increased risk of heart disease. This is because some facial features are associated with higher risk than others.
2. Selfies can be an act of self care
Many people think that selfies are just an act of narcissism, but that is not necessarily true. Studies show that selfies can actually be used as an act of self care. A participant from said study reported that, “My job was a very highly stressful role… There were some days when I almost didn’t stop to breathe.” Looking good for a selfie actually encouraged some participants to better their posture and get out of a funk.
3. Selfies can help improve your mood
Smiling has been proven to improve a person’s mood. Sometimes selfies can help you fake it until you make it. So putting on a smile for a photo or a selfie can actually make you feel better. Even sending photos to family and friends can then give them a boost of happiness, and encourage them to smile as well — or even send a selfie back with a smile.
4. Selfies can boost your confidence
Self love is a big deal and many people are starting to embrace more just how important it is for our mental health. While it is nice to be loved by others, you have to love yourself first and best. One way that selfies can improve self love is through boosting your confidence. Studies have shown that people who take selfies are more confident and feel more attractive, than those who do not take selfies.
5. Selfies can provide self reflection
Selfies are a great way to reflect on your life, especially if you take them often. They can help you track your progress in some ways and look back on how far you have come. One study participant went through a personal issue and he was able to reflect on how he survived it by looking back at old selfies. It reminded him of his strength to get through hard days.
6. Selfies can help you be more social
Selfies are one of the most shared kinds of pictures on social media. Sharing selfies lets people get to know you better, and can even spark conversation. Selfies help create opportunities for connection in a world that can seem very disconnected and isolating at times.
7. Selfies are a great way to make a moment last forever
Nostalgia is defined as “a sentimental longing or wistful affection for the past,” according to online sources. This feeling is known to be good for our mental health and helps us create positive feelings about our past. Selfies are a great way to capture great memories and look back on them, and feel good about the journey we are on.
