In old age, a person has to face several problems that include physical as well as mental problems.
At this age, it is common to have problems like weak physical ability, joint pain, less visible and falling teeth.
The elderly whose teeth are broken face a lot of difficulty in eating and drinking. In the absence of teeth, the elderly find it difficult to chew food, due to which they are unable to enjoy their food.
Apart from this, due to not chewing the food properly, the body does not get proper nutrition.
In such a situation, the elderly who are not able to eat properly due to lack of teeth, lack many types of nutrients.
To avoid this problem, such things should be included in the diet of the elderly without teeth, which are nutritious and can be easily chewed.
In today’s article, we will share with you a simple list of 5 foods that the elderly without teeth can enjoy and still get nutrition.
Read more to find out about them.
1. Oats
Oatmeal or Oats are foods rich in nutrients. They are soft to eat, so even elders without teeth can eat them easily. To make porridge or oats more nutritious, you can also add chopped vegetables to it. Oatmeal is rich in dietary fibre. By eating this, the digestive system remains healthy and health gets many benefits.
2. Smoothie
Eating fresh vegetables and fruits is considered beneficial for staying healthy. But the elderly without teeth find it difficult to chew fruits and vegetables. In such a situation, you can make smoothies of fruits and vegetables and include them in the diet. Smoothies are a healthy option for the elderly. You can use fruits and vegetables like spinach, apples and bananas to make smoothies. With this, your body will get many nutrients and the digestive system will also be healthy.
3. Curd
Curd is considered very beneficial for health. Yoghurt contains many nutrients including protein, vitamins, calcium and potassium. In addition, curd contains probiotics, which help in keeping the digestive system healthy. The elderly without teeth must include curd in their diet. Consuming curd daily will keep your digestive system healthy and get rid of stomach-related problems.
4. Scrambled eggs
It’s easy to see why scrambled eggs are a go to for people with no teeth. Not only are the eggs soft, but they’re also fast to prepare and are packed with nutrients. Don’t fall into the old trap of seeing eggs as unhealthy because of their cholesterol content. This isn’t true for most people, as our bodies can create cholesterol on their own.
5. Paneer
Paneer is soft to eat and rich in many nutrients. Cottage cheese is a good option for elderly people without teeth. Cheese is rich in protein and calcium. Consuming paneer helps in strengthening bones in old age. Along with this, blood sugar level is also controlled by eating paneer. Elderly people without teeth can consume paneer by mashing it and adding spices or herbs to it. By eating this you will get stronger and you will be healthy.
