Deep fried might taste delicious but is filled with oil, which can further lead to heart issues, diabetes and cholesterol.
As the oil is heated repeatedly, it also becomes toxic which can lay your health at risk.
Here are some most loved fried foods which you can bake, giving them a healthier twist.
1. Cutlets
Crispy cutlets along with a piping hot cup of tea. Sounds like a perfect plan for evening? Well, how about cooking cutlets on a non-stick pan instead of soaking them in loads of oil? All you need to do is spread a spoon of oil on a tawa or non-stick pan and cook your cutlets until golden brown. They’ll be equally tasty and crisp as deep fried ones.
2. Chips
Fried chips might be extra crisp but are equally loaded with calories because of the amount of oil used to fry them. If you too are health conscious but crave for some chips, baked chips are ideal for you. You can easily bake them at home, be it potato, carrot or banana chips and savour whenever you want.
3. Samosa
Potato filled crispy snacks which are probably everyone’s favourite, samosas are another food item which you can enjoy guilt-free after baking. Just stuff the samosas with the filling of your choice and instead of deep-frying them in a kadhai full of oil, lay them on a baking tray and cook in a microwave.
4. French Fries
The name itself has fry in it but how about retaining the same taste but cutting down the calories by baking them? You can either use an air-fryer or bake them in the oven. This way, the oil used in deep frying is eliminated automatically and you have healthier fries to binge on.
5. Onion Rings
Crispy onion rings along with a ketchup of mayonnaise dip is a wholesome snack in itself. So, why not alter the recipe a bit and give it a healthier twist. Prep your onion rings the usual way, lay them on a baking tray, drizzle some oil and bake in the microwave for 5-10 minutes. Once golden brown, your onion rings are ready.
6. Donuts
Who doesn’t like glazed or chocolate coated donuts? These sweet delights are not only a perfect dessert to satiate your sugar cravings but are also visually appealing. Instead of frying them, try the baked version and we are sure you’ll like it equally.
