Are you someone who loves alcohol, but has been avoiding it because people believe that it is not good for health?
If yes, then this piece of information is for you. Read below to know about 5 alcoholic drinks that are actually good for the human body and why.
1. Red wine
It contains antioxidants that can protect cells from damage and also contain polyphenols, which promote heart health. It has been proven that red wine has fewer additives and will not put much pressure on your liver. It is also good for cardiovascular health, bone density, and brain health.
2. Champagne
We all know that champagne is made with grapes, and it is proven that grapes used to make champagne are high in phenolic compounds, a type of antioxidant that can boost brain health and reduces the risk of dementia.
3. Hard Kombucha
It is made from fermented tea and has low alcohol content. However, there are players making hard kombucha which has higher alcohol content and is helpful in reducing blood pressure and cholesterol levels, and are also helpful in digestion.
4. Tequila
According to experts, tequila can increase calcium absorption and improve bone health. However, nothing has been documented till date, it is believed that clear drinks like tequila are low in calories, low in sugar, and are easiest for our body to metabolize.
5. Whiskey
Whiskey is also rich in antioxidants that are good for the human body. It is suggested that moderate alcohol consumption plus increased antioxidant intake may help decrease risk for heart disease.
